2022年7月9日雅思大作文真题：

It is difficult for people living in cities to get enough physical exercise. What are the causes and what solutions can be taken to solve the problem?

生活在城市的人们很难得到足够的体育锻炼。原因是什么？可以采取哪些措施来解决问题？

雅思大作文思路分析

首先，这是一道报告类题目，重点要分析城市居民缺乏身体锻炼的原因和解决办法。因此，可以分四段，除去开头结尾段，主体段一段讲causes, 一段讲solutions。

这道题目难度不大，大家应该比较容易能想到一些人们缺少锻炼的原因：

• 城市生活成本高、压力大，人们疲于奔命，每天的时间被工作占据；

• 城市娱乐选择多，或者说现在的媒体技术发达，人们更愿意用电视、视频、游戏等方式消遣和放松、缓解压力；

• 除了个人的原因，还可以分析社会大环境的问题，例如城市缺少免费或廉价的公共运动设施，而私人运动场所（例如健身房）价格高昂，因而人们即使有锻炼的意愿，也会因现实条件而退缩。

针对以上分析的原因，提出相应的解决方案：

• 禁止公司企业非法让员工加班；

• 让居民改变生活习惯，合理安排时间，主动放下电子设备，多出门活动；

• 政府和社区应该修建更多的公园和运动设施，让人们有地方进行体育锻炼。

雅思大作文范文赏析

We see a falling number of urban citizens engaged in physical exercises these days. It is essential to understand the major causes behind this phenomenon and work out the solutions to reverse the trend, as physical exercise plays a crucial role in a healthy life.

The reasons can be multifarious. Firstly, people often lead a busy lifestyle and experience great pressure from work and daily chores, having no time to do the workouts. In the daytime, they work or study under enormous pressure: students are crammed with knowledge of different subjects, group discussions, as well as endless assignments while workers are tied up to multi-tasks, deadlines, and projects. As a result, when they want to take a break away from their busy life after a prolonged day, they do not retain much stamina and energy to participate in sports in the evening. In addition, the ubiquity of electronic devices, such as smartphones or tablets, allure people to lead a sedentary lifestyle. What people prefer in the spare time is to just lie flat on their sofas and read the social media feeds or watch short videos on their mobile phones, which can offer them more instant gratification and exhaust less energy than doing exercises.

In response to such a phenomenon, I believe a few measures can be taken to address these issues. The most effective one is for the government to regulate the working hours and prohibit working overtime and so that the city-dwellers are given more sufficient free time to maintain an active lifestyle. Another solution is to launch the awareness campaign to inform people of the detrimental effects of sedentary lifestyle and the benefits of doing work out. Moreover, governments can construct ample fitness facilities in the parks of communities, providing people with easy access to physical exercises. Last, governments can take advantage of celebrities’ influence and set a good example for the general public. A perfect case in point involves a fitness instructor who has recently triggered a fitness craze across China to encourage people to follow him doing fitness exercises on the livestreams every evening. His livestream videos are also widely spread by state media which also want to advocate a healthy lifestyle among people anxiously.

The problem of lacking sufficient exercise could have a long-term impact on a person’s life, and to change this situation, both individuals and the community need to take effective actions.

雅思大作文好用词汇：

久坐的生活方式                 a sedentary lifestyle

从忙碌的工作中抽身休息    take a break away from work

体力、耐力                        stamina

及时满足                            instant gratification

城市居民                            urban citizens, city dwellers

健身设施                            fitness facilities

引发健身热潮                     trigger a fitness craze

提倡健康的生活方式           advocate a healthy lifestyle

本文作者：申友雷哥网 - Effy老师

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